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You don't have to do this alone.
Life's demands can leave you feeling drained and isolated, but remember that even the strongest among us need support. Seeking help is a courageous step towards reclaiming your peace and power and we are here to help guide you and lighten the load. Our online mental health services can easily fit into your day, our solution-focused approach helps you develop actional tools, and our compassionate-infused style help your journey maintain momentum.
We are T.O.C. Therapy
A group practice of therapists of color with a specialty in supporting folks who are struggling with burnout, family issues, and/or low self-esteem.
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We believe in taking into account your various identities and history in order to best assist you in creating tools that work for you.
When "I" is changed to "We", even Illness becomes Wellness.
Specialties
Online mental health to help you thrive in your career, boost confidence, and cultivate healthier family dynamics.
Workplace Mental Health
Burnout, Impostor Syndrome, and difficult co-workers.
Family Issues
Heal generational trauma, learn to navigate difficult family relationships.
Self Esteem & Self Love
Inner child healing, developing healthy boundaries.
Love & Relationships
Learn what you need to feel safe &loved and how to ask for it.