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WELCOME
At TOC Therapy we focus on helping you build self-compassion and self-accountability through a social-justice lens. By helping you gain a better understanding of your history and origin of your wounds we can help you battle impostor syndrome, feel more confident in asking for what you need in all you relationships, and have faith in that you can get yourself through anything. If you are ready to start that journey, schedule your free consultation down below:
COUPLES THERAPY
A space to learn how to talk to one another-- but most importantly how to listen to one another. Practice healthy ways to disagree with the guidance of a therapist who also understands how your individual identity plays a role in your relationship.
INDIVIDUAL THERAPY
A space to learn to love and accept yourself-- to build self-confidence and self-trust-- with a therapist that gets you. One that knows your cultura and wont talk down to you.
Low Cost Sessions Available.
ABOUT US
TOC therapy is a group practice of Latina Counselors, all children of immigrants. Our identities inform the work we do. We help you better understand your behaviors, choices, and patterns from a culturally congruent point of view that facilitates self-knowledge, self-understanding and self-compassion.
We are a psychodynamic and psychoanalytical practice.
The psychodynamic part of our work allows us to draw from different modalities like CBT, Somatic Therapy, solution-focused and others in order to find and use the interventions that fit YOU best.
The psychoanalytic part of our work is also essential: it's the part that allows us to make room for and explore how your childhood and past experiences have shaped your relationship with yourself and others-- to really find the origin of your wounds in order to help you find true healing.
If you are ready to start that journey, see the link below to schedule your free consultation.
OUR STORY
TOC Therapy began as an idea back in 2016 when I was finishing up my graduate training. I dreamt of a space where BIPOC could feel welcome and understood. Where our experiences, culture, and language would be not just respected but seen as what they are: valuable pieces to our growth, mental health, and fulling lives.
This is the basis for our clinical practice at TOC Therapy.
We focus on fostering and encouraging growth, empathy, and care for anyone and everyone we come in contact with and recognize with humility the growth that we have to do as well.
As clinical supervisor, I support and guide the clinical development of TOC Therapy's Associates and ensure uniformity in treatment for all our clients. Therapy at the practice is rooted in collaboration with YOU. While helping you learn self-compassion and self-accountability-- we help you in what's most important: self-healing.
If you are ready to start that journey, schedule a free consultation with us down below.
Deniss Pleiner, M.A
Founder of TOC Therapy