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Mental Health for BIPOC Adults.

From burnout and anxiety to generational trauma and difficult family relationships.

In-person and online sessions available.

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We are glad you are here and look forward to supporting you. 

Watch our welcome video to get started.

Specialties:

Here's what we do best. 

Impostor Syndrome & Burnout

For those struggling with stress at work, who feel like they don't belong, and constantly feel like they are not doing well enough.

Build self-confidence, assertiveness, and effective communication skills to navigate challenges and advocate for yourself in the workplace.

Difficult Family Relationships

For those struggling  struggling to balance their personal aspirations and family expectations. 

Identify and heal generational trauma with a therapist who understands your culture and can help you navigate the complexities of setting boundaries.

 

Develop healthier communication patterns, feel confident in addressing family conflicts, and build a safe family dynamic. 

Relationship Issues & Couples Therapy

For those who feel overwhelming anxiety, guilt, worry, and stress connected to their romantic relationships. Offered for individual and couples therapy. 

 

Identify and understand the underlying issues affecting your relationship and  improve communication skills along with effective strategies. 

Anxiety & Self Esteem

For those feeling restless, thinking of the worst-case scenario, and overwhelmed the number of thoughts in their head. ​

Learn how to filter through your thoughts and work towards clarity and confidence in the face of uncertainty.

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Working With Us

1

Request a Free Consultation

Tell us about yourself using this form to request your free 15 minute video consultation with one of our clinicians. 

2

Get Matched

Meet with one our clinicians and get your questions answered about our process and style. 

3

Begin Your Journey

After receiving confirmation of your fees, you can start your weekly therapy sessions-- either in-person in Pasadena, CA or online.

Insurances We Partner With

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Our Approach

While each of our individual approaches is unique, we all work from an intersectional lens that integrates your culture and values to curate a plan for you. Our general approach is best characterized by these three pillars:

Empowerment

We help you build self-confidence and self-trust by recognizing and leveraging your unique strengths. We teach you the best of what we know so that you can feel empowered to do this on your own.

Cultural Attunement

We work with you to develop tools that align with your culture and values. This helps you easily integrate new tools into your everyday life.

Compassion

Teaching you self-compassion is our secret weapon. When you can contextualize and understand your own history and patterns-- without judgment-- you can begin to make meaningful progress towards your goals.

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