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Specialties
Available online throughout California and in-person in Pasadena, CA.
Meet Our Team
Working With Us
1
Request a Free Consultation
Tell us about yourself using this form to request your free 15 minute video consultation with one of our clinicians.
2
Get to know us
Meet with one our clinicians and get your questions answered about our process and style.
3
Schedule your first session
After receiving confirmation of your fee and coverage, you can start your weekly therapy session-- either in-person in Pasadena, CA or online.
Our Approach
While each of our individual approaches is unique, we all work from an intersectional lens that integrates your culture and values to curate a plan for you. Our general approach is best characterized by these three pillars:
Collaboration
We believe in collaboration-- You and your therapist are a team. We teach you the best of what we know so that you can feel empowered to take life head-on. Set clear treatment goals and a tangible plan with workable steps.
Accountability
We'll keep you accountable for your goals: working together to trouble-shoot what is not working so we can build on what does. We wont just teach you what we know, we will also help you practice it outside of therapy so you can eventually feel confident in managing your mental health on your own.
Compassion
Teaching you self-compassion is our secret weapon. When you can contextualize and understand your own history and pattens-- without judgement-- you can begin to make meaningful progress towards your goals.
