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Welcome to the start of your healing
At TOC Therapy we practice liberation psychology to help you build self-compassion and self-accountability through a social-justice lens.
By helping you gain a better understanding of your history and origin of your wounds we can help you battle impostor syndrome, feel more confident in asking for what you need in all you relationships, and have faith in that you can get yourself through anything.
If you are ready to start that journey, schedule your free consultation down below:
Individual Therapy
Learn to love and accept yourself-- to build self-confidence and self-trust-- with a therapist that understands you.
From healing intergenerational wounds to learning how to manage work stress, our therapists are trained to help you manage your mental health from a social-justice framework.
Couples Therapy
Learn how to talk to one another-- but most importantly how to listen to one another.
Your therapist can help you both practice healthy ways to communicate your needs, feelings, and fears.
Your couple's therapist will also help you identify how your individual identities and histories play a role your relationship.
The latest from our Blog:
Check out our latest online articles written by our clinicians aimed to provide you with mental health information and education.
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About US
TOC therapy is a group practice of Latina Counselors, all children of immigrants. Our identities inform the work we do. We help you better understand your behaviors, choices, and patterns from a culturally congruent point of view that facilitates self-knowledge, self-understanding and self-compassion.
While each of our approaches is unique in it's own way, all of our services are rooted practicing liberation psychology. We believe in community and helping our patients understand and heal themselves but we also believe we are part of a larger system that requires change. While helping our clients heal, we take into account the power of oppressive systems on your mental health and find a way to talk and process issues that are much larger that us.
We are a psychodynamic and psychoanalytical practice.
The psychodynamic part of our work allows us to draw from different modalities like CBT, Somatic Therapy, solution-focused, Gottman Therapy, EFT, and others in order to find and use the interventions that fit YOU best.
The psychoanalytic part of our work is also essential: it's the part that allows us to make room for and explore how your childhood and past experiences have shaped your relationship with yourself and others-- to really find the origin of your wounds in order to help you find true healing.
If you are ready to start that journey, schedule a free consultation with us down below.