Blog | TOC Therapy

Deniss Pleiner, M.A.

Mar 15
2 min

Anxious Attachment Dating Guide

Deniss Pleiner, M.A.

Feb 3
2 min

Navigating Unique Experiences for Interracial Couples

Deniss Pleiner, M.A.

Jan 31
3 min

Growing Up with Dismissive Parents (And What that does to You)

Deniss Pleiner, M.A.

Jan 22
4 min

Lies You Were Told About Romantic Relationships

Ana Viana, M.S.

Jan 19
4 min

Addressing Barriers to Setting Boundaries With Your Parents as a BIPOC Adult

Deniss Pleiner, M.A.

Jan 8
3 min

Three Ways to Build Resolutions That You Keep: Finding What Fits You

Deniss Pleiner, M.A.

Jan 4
2 min

Being a Parentified Child: What it Means and What to Do About It

Wendy Rodriguez, M.A.

Dec 12, 2022
2 min

TOC Therapy Book Rec: Sandra Hinojosa Ludwig's "Chica, Why Not?"

Mitzy D. Ruelas

Dec 6, 2022
2 min

A Book For Us: Why You Need to Read For Brown Girls with Sharp Edges and Tender Hearts

Deniss Pleiner, M.A.

Dec 2, 2022
4 min

Managing the Winter Blues: Seasonal Affective Disorder (SAD) & The Like

Deniss Pleiner, M.A.

Nov 25, 2022
4 min

Surviving the Holidays: A Plan for Protecting Your Mental Health

Wendy Rodriguez, M.A.

Oct 31, 2022
2 min

Discover the Power of Slowing Down: Why You Need to Read This Book by Haemin Sumin.

Ana Viana, M.S.

Oct 25, 2022
3 min

Your Inner Child Needs to Read this Princess Book

Deniss Pleiner, M.A.

Oct 16, 2022
4 min

What Financial Trauma Feels Like for the BIPOC Professional

Deniss Pleiner, M.A.

Oct 11, 2022
4 min

Common Questions about Couples Therapy: Who, What, How?

Deniss Pleiner, M.A.

Oct 4, 2022
3 min

The Four Types of Communication & How they Can Help (or Hurt) Your Relationships

By Deniss Pleiner, M.A. When we communicate assertively– that is, honestly, openly, and respectfully, we set the stage for honest, open,...

Deniss Pleiner, M.A.

Sep 27, 2022
2 min

Sleep Hygiene: Habits for Better Sleep

Deniss Pleiner, M.A.

Sep 20, 2022
2 min

Signs of Financial Trauma

by Deniss Pleiner, M.A. Financial trauma is often experienced by BIPOC communities-- particularly Black and Brown Communities-- because...

Deniss Pleiner, M.A.

Sep 15, 2022
2 min

5 Habits for Self-Love

by Deniss Pleiner, M.A. Here at TOC Therapy, we are fans of love, of finding the right person to love you and accept you for all of who...

Deniss Pleiner, M.A.

Sep 5, 2022
1 min

5 Habits of Healthy Relationships

by Deniss Pleiner, M.A. Whether you have been with your partner for three days or 30 years, these relationship habits will help you build...

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