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Reclaim Your Voice: An Online Support Group for Daughters of Immigrants
Wed, Sep 18
|Online
Embrace your multicultural identity, set healthy boundaries, and cultivate self-compassion—all while building meaningful connections with others who share your journey.
Time & Location
Sep 18, 2024, 6:00 PM – 7:00 PM PDT
Online
About the event
Embark on a 12-week journey of self-discovery and growth. Join us as we explore the complexities of being a daughter of immigrants, set meaningful goals, and build a supportive community.
Group Topics:
Week 1: Introduction and Building Connections: Understanding our shared experiences.
Week 2: Guilt-Free Self-Care Basics: Redefining self-care and overcoming guilt
Week 3: Navigating family expectations and personal desires
Week 4: Setting Healthy Boundaries: Identifying and communicating boundaries
Week 5: Building Self-Esteem: Recognizing your worth and challenging negative self-talk
Week 6: Balancing Cultural Identity and Professional Growth
Week 7: Cultivating Supportive Relationships: Building a network that nurtures your growth
Week 8: Overcoming Imposter Syndrome: Recognizing and challenging feelings of inadequacy
Week 9: Career and Personal Aspirations: Pursuing dreams while honoring family expectations
Week 10:Expressing needs and desires to family members
Week 11: Being kind to yourself and letting go of guilt
Week 12: Creating Your Empowerment Plan