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Reclaiming Your Voice: An Online Support Group for Daughter's of Immigrants
Wed, Oct 30
|Online
Embrace your multicultural identity, set healthy boundaries, and cultivate self-compassion—all while building meaningful connections with others who share your journey.
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Time & Location
Oct 30, 2024, 6:00 PM – 7:00 PM PDT
Online
About the event
Embark on a 12-week journey of self-discovery and growth. Join us as we explore the complexities of being a daughter of immigrants, set meaningful goals, and build a supportive community.
Group Topics:
Week 1: Introduction and Building Connections: Understanding our shared experiences. Week 2: Guilt-Free Self-Care Basics: Redefining self-care and overcoming guilt Week 3: Navigating family expectations and personal desires Week 4: Setting Healthy Boundaries: Identifying and communicating boundaries Week 5: Building Self-Esteem: Recognizing your worth and challenging negative self-talk Week 6: Balancing Cultural Identity and Professional Growth Week 7: Cultivating Supportive Relationships: Building a network that nurtures your growth Week 8: Overcoming Imposter Syndrome: Recognizing and challenging feelings of inadequacy Week 9: Career and Personal Aspirations: Pursuing dreams while honoring family expectations Week 10:Expressing needs and desires to family members Week 11: Being kind to yourself and letting go of guilt Week 12: Creating Your Empowerment Planbottom of page