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Lili Gregory, LCSW

I’m Lili Gregory and I help BIPOC Adults who feel overwhelmed, insecure, and don’t know how to get out of unhealthy cycles of coping. My clients often struggle with procrastination, low-self esteem, and anxiety.

 

I teach you how to better understand your emotions through the sensations you feel in your body to feel more in touch with yourself. By using a trauma informed and societal context to our work, I can help you listen to all parts of yourself, reorganize your story from a place of facts and healing, and ultimately, return back to your true voice.  

If you would like to learn more about working together, schedule a free consultation below:

Lili offers individual therapy to adults in California. Services are available online throughout California and in-person at our Pasadena, California location. Accepting Insurance & offering a sliding scale. See Fees & Payments for more.

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About Me: Lili Gregory LCSW 

I come from a biracial home - my mother is Ecuadorian and my father is Italian. As a child of an immigrant, I had not only my parents raising me, but extended family members as well. We spoke English and Spanish in the household and I often felt pulled in two directions: to either listen to my own inner voice or to follow the voices of what others told me I should be. I was also an athlete for thirteen years, and sometimes my body would tell me I needed to rest, while my mind said to keep going. This internal struggle is something we all face from societal and familial expectations and even personal expectations. It can often feel like we are a mouse in a maze trying to find the way out. 

 

I became a Licensed Clinical Social Worker so that instead of finding a way out, we can find a way back in. Into our true selves, our inner peace, our inner strengths, before our world(s) molded us into versions of ourselves. Together, we can learn to listen to all parts of yourself with more compassionate listening, reorganize your story from a place of facts and healing, and ultimately, return back to your true voice. 

Lili offers individual therapy to adults in California. Services are available online throughout California and in-person at our Pasadena, California location. Schedule a Free Consultation with Lili here.

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