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by Deniss Cantor, LMFT
Is anxiety actually GOOD for you?
This Monday we spoke about the evolutionary role that anxiety plays in protecting us and how we can use aspects of our anxious features to build strength and resiliency.
This does not mean that anxiety is *easy* or that we are not struggling but that as we learn to manage our anxiety we can actually use some of those very features to help us in our relationship and in our own mental health.
You (and anxiety) are not inherently bad. Remember one of the biggest lessons from therapy: the world is not black and white.
Head over to Instagram @TOCTherapy to get your Cheat Sheet on this episode and if you haven't had the chance to watch this week's episode yet, check out the full video below!
Looking for a better understanding of you anxiety? Need some healthy coping tools to help you feel more confident and motivated? Click below to schedule a free consultation with one of our therapists!