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Individual Therapy 

We teach you the tools to navigate the challenges of a high-demand career while enhancing your overall life satisfaction.

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Our Specialties

Here's what we do best

Workplace Mental Health

Reduce burnout and battle impostor syndrome. We help you build self-confidence, assertiveness, and effective communication skills to navigate challenges in the workplace.

Relationship Issues

Manage anxiety and stress around your relationship. Build healthy ways to share your needs and connect with your partner. 

Difficult Family Dynamics

Heal generational trauma and your inner child. We help you develop healthier communication patterns, feel confident in addressing family conflicts, and find peace in your relationships.

We are dedicated to helping you reduce burnout, confront impostor syndrome, and alleviate stress and anxiety. Through tailored sessions, we focus on building your confidence and empowering you to succeed at work while fostering healthy connections with friends & family. 

Book A Consultation

Take the first step towards a balanced and fulfilling life with expert support.

Meet Your Therapist:

Ana specializes in supporting individuals through relationship-related anxiety, resentment, and life transitions providing a safe space for exploration and growth. Ana empowers you to express yourself openly and honestly, fostering deeper understanding and connection with those around you. Whether navigating past hurts, communication breakdowns, or major life changes, Ana is dedicated to helping you find clarity, resolution, and a path forward in your relationships.

Ana Viana, AMFT
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Laura helps burnt out professionals navigate the challenges of their demanding careers and cultural expectations. Together, you'll explore and health the roots of your guilt, anxiety, and stress in order to help you develop tools that align with your values.

Laura Perez Flores, AMFT
Deniss Pleiner, LMFT

 Deniss supporst first generation professionals, particularly BIWOC, manage work stress, improve self-esteem, and navigate difficult family relationships.

She uses various trauma-informed interventions which include mindfulness, body-centered awareness, cognitive behavioral therapy, and inner child healing. Her baby-steps approach to healing generational trauma is tailored to helping you learn new tools that fit you and your vision for yourself, so that you can truly create long-term healing. 

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