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Individual Therapy
We teach you the tools to navigate the challenges of a high-demand career while enhancing your overall life satisfaction.
Our Specialties
Here's what we do best
Workplace Mental Health
Reduce burnout and battle impostor syndrome. We help you build self-confidence, assertiveness, and effective communication skills to navigate challenges in the workplace.
Relationship Issues
Manage anxiety and stress around your relationship. Build healthy ways to share your needs and connect with your partner.
Difficult Family Dynamics
Heal generational trauma and your inner child. We help you develop healthier communication patterns, feel confident in addressing family conflicts, and find peace in your relationships.
We are dedicated to helping you reduce burnout, confront impostor syndrome, and alleviate stress and anxiety. Through tailored sessions, we focus on building your confidence and empowering you to succeed at work while fostering healthy connections with friends & family.
Meet Your Therapist:
Ana Viana, AMFT
Ana specializes in supporting individuals through relationship-related anxiety, resentment, and life transitions providing a safe space for exploration and growth. Ana empowers you to express yourself openly and honestly, fostering deeper understanding and connection with those around you. Whether navigating past hurts, communication breakdowns, or major life changes, Ana is dedicated to helping you find clarity, resolution, and a path forward in your relationships.
Laura specializes in helping burnt-out professionals find balance and purpose. Through convenient online sessions, she guides you to the root of your guilt, anxiety, and stress. Together, you'll develop personalized strategies that align with your values, helping you thrive both professionally and personally. Rediscover your passion and energy with Laura's expert support.
Marialejandra Gutierrez, AMFT
Marialejandra specializes in empowering first generation students and daughters of immigrants to thrive in academia and beyond. Through convenient telehealth sessions, she helps you manage stress, anxiety, self-doubt, and guilt often associated with the unique pressures of being a first-gen trailblazer. Discover how to trust yourself, navigate expectations, and embrace your potential with Marialejandra's expert guidance.