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Counseling for Work Stress & Burnout
Workplace mental health for BIPOC Adults.
Learning to navigate a corporate or professional space while being a person of color. From deconstructing impostor syndrome and navigating workplace relationships to managing and preventing burnout.
Counseling for work stress is for BIPOC Adults who fear of others noticing your struggle and for those who often feel they don't belong. Therapy can help you gain a balanced view of your work experience. This inclusive counseling approach recognizes the intersection of race, culture, and systemic factors that contribute to work-related stress.
In BIPOC-focused work stress counseling, we provide a safe and supportive space for you to explore and navigate the complexities of workplace dynamics. Sessions include the recognition of how racial microaggressions and discrimination can create impostor syndrome and other work stressors specific to the BIPOC experience.
We help you develop strategies to cope with workplace stress, build resilience, and practice self-care. Culturally sensitive interventions and techniques are employed to address the impact of systemic barriers and promote empowerment within your work environment.
Work stress counseling for BIPOC adults focuses on building self-confidence, assertiveness, and effective communication skills to navigate challenges and advocate for yourself in the workplace. Additionally, we help you develop tools to manage work-life balance, set boundaries, and promote overall well-being.
The ultimate goal of this specialized counseling is to empower you to thrive in your professional life, find fulfillment, and overcome the unique stressors you face.
How Our Clinicians Can Help
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Building self-confidence, assertiveness, and effective communication skills to navigate challenges and advocate for yourself in the workplace.
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Insight into your family dynamics and history and learn how it may connect to your workplace experience.
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Understand how racial microaggressions and discrimination can create imposter syndrome and other work stressors specific to your experience.
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Learn self-compassion.
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Knowledge of how work stress affects your body and nervous system.
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Build healthy coping mechanisms and cultivate self-care practices specific to your unique cultural context.
Working With Us
1
Schedule a Free Consultation
Visit our secure client portal to schedule your free 15 minute video consultation with one of our clinicians.
2
Tell Us about Yourself
We'll send over a brief questionnaire in which you can share with us what kind of support you are looking for and request for us to check your insurance coverage for you.
3
Schedule your first session
After meeting with us and receiving confirmation of your fee and coverage, you can start your weekly therapy session-- either in-person in Pasadena, CA or online.