by Deniss Cantor, M.A. Licensed Therapist
I had so much fun answering YOUR questions during this ask a therapist video!
We covered questions like:
How do you Properly Label Cognitive Distortions?
Is is Weird to thank my therapist with a gift? What's appropriate?
What things can I do once I label my cognitive distortions?
How do I know if I am in a toxic relationship?
How to deal with postpartum and what does it look like?
Here are the resources mentioned in the video:
Head over to Instagram @TOCTherapy to get your Cheat Sheet on this episode and check out the full video below!
Always cheering for you, Deniss
Looking for help managing negative thoughts? Click here for a free consultation with one of our therapists!